Strength & Conditioning

 
 

At Fighteria, we hope to inspire everyone to adopt a healthy lifestyle. Aside from our Martial Arts and Self-Defense programs, we are proud to offer a complete Strength & Conditioning curriculum to help you get in shape, or improve your overall health and wellness! Our guided classes are perfect for any fitness level - beginner to advanced - our goal is to push each of our students to their individual goals!

 
 
 
 

No More Boring Workouts!

 
 

Get in the best shape of your life!

The same old gym routine can kill your motivation! If you are new to fitness, it can even be overwhelming to know where to start. At Fighteria we have developed a Functional Fitness curriculum to take all the guess work out of training - you just have to show up and put in the work! Our expert guided classes will push you to your personal limits, regardless of fitness level - we work at your pace to achieve your own personal goals. Each class brings new and exciting exercises designed to improve your overall fitness, strength, and health. You can now gain access to expert trainers without the personal trainer prices! No more boring workouts, no more guessing, no more judgement, and no more excuses! We want everyone to enjoy a healthy lifestyle!

 

It is Time to Grow!

 
 
 

Are You Ready?

 

Functional Fitness

Regardless of fitness level, it is important to train your entire body to improve your overall health and performance. Whether you want to lose weight, increase strength, improve mobility, etc. you must challenge your body with varied exercises to help you achieve these goals. Our Strength & Conditioning curriculum is designed to train each student on proper form and technique while correcting imbalances and improving overall health and fitness. Our guided classes will take you through a series of workouts that focus on stability, strength, power, and endurance. There is no experience required - our coaches are right beside you on this journey! Everyone starts somewhere - and there is no better place to start than at Fighteria!

Life can be hectic! Parents now have access to quality fitness classes while their children enjoy martial arts. We are excited to offer a range of adult fitness classes during Kid’s Martial Arts classes - the entire family can adopt a healthier lifestyle even if you have a busy schedule! At Fighteria we focus heavily on our family environment. It doesn’t matter if you are an expert, or a beginner - there is no judgement! We are excited for you to join our team and help push each other to new limits.

 

 

Benefits of Functional Fitness

  • Weight Loss/Maintenance

  • Improved Strength & Agility

  • Increased Balance & Coordination

  • Improved Confidence

  • Improved Posture & Stability

  • Stress Relief

  • And So Much More!

Ask Us About Our Special Family Discount!

  • We now offer adult fitness classes DURING kid’s classes!

  • Attend as many classes as you want - includes BJJ (gi & no gi), Kickboxing, and Strength & Conditioning - at no extra cost!

Fighteria Family Plan - discounted pricing for added family members